Helping family, friends, and neighbors can add years to your life. Researchers have found that helping others reduces your stress -- and counteracts its harmful effects on your health. So volunteer to lend a helping hand or even just a "listening ear" to a friend.
"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain
"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain