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INSPIRATION
102 year old Margaret Dunning is not only driving, but she's doing it in her 1930 Packard roadster that she's owned for more than 62 years.106 year old Irving Kahn is the oldest working investment...
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Hugh, You've never looked better!!!
Photo: TwitterHugh Jackman says he was embarrassed by the insane Twit-pic he posted of his X-Men workouts. The Wolverine actor took to his Instagram and Twitter accounts to show off his bulging biceps...
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Some Fruits Are Better at Reducing Diabetes Risk
Eating fruits is good for you, but new research suggests that some fruits may be better than others in reducing diabetes risk.Using data from three large health studies,...
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Do Good, Live Long
Helping family, friends, and neighbors can add years to your life. Researchers have found that helping others reduces your stress -- and counteracts its harmful effects on your health. So volunteer...
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People who exercise 5 or more days a week spend 43% fewer days with upper respiratory infections, according to an Appalachian State University study. Aim for 30 to 60 minutes of exercise daily. It...
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Run Your First Race
"If you can walk briskly for 30 minutes, you can train for a 5K (3 mile) race in eight weeks", says John Honerkamp, the head of training for the New York Road Runners. He suggests doing the following...
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Carbs are not the enemy
19% of Americans erroneously believe that calories from carbs cause more weight gain than calories from fats or sugars. The bottom line is a calorie is a calorie whether it comes from carbs, fats, or...
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Working out is just like brushing your teeth. It's a routine that is essential to the body for overall health and longevity. When you treat exercising like it's a luxury, you are more likely to blow it...
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Article 10
Walk StrongLife has a way of placing unexpected and sometimesdeeply unwelcome challenges squarely in our path.The key is learning to breathe through the pain,accept the change, and get stronger for...
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Big Benefits From Small Tips
The key to longevity--Eat nuts!People who ate a handful of nuts DAILY wereabout 20% less likely to die from any cause, especially heart disease and cancer, over a 30-year period than non-nut...
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When American adults were asked,"if you could stop time and live forever in good health at a particular age,at what age would you like to live?"Most of them said: Source: Harris Interactive
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"There are five numbers that strongly correlate withaging, heart disease, stroke, memory loss, andsexual health," says Michael Roizen, MD, chiefwellness officer at Cleveland Clinic.1.Blood...
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Watch out for that gleaming stethoscope around your doctor's neck. The diaphragm (the round part that touches your skin) was found in a new study to be a hot spot for MRSA (staph), the dreaded...
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"One day, you are going to wake up and notice that you should have tried."...
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