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Stairs vs Elevator
People often forget about another choice that will help them to lose weight--taking the stairs. The little decisions you make day in and day out can have a big impact on your weight. In a new study,...
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The Top Five Regrets of The Dying
This article is by Bronnie Ware, a writer ad songwriter from Australia who spent several years caring for dying people in their homes.People grow a lot when faced with their own mortality. I learnt...
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Improve Your Memory With Blueberries
Eating a cup of blueberries daily can improve your memory in a matter of months according to researchers from Britain. A study from the U.S. Dept. of Agriculture says blueberries are ranked as the #1...
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More Great Ab Exercises
Abdominal Kicks for Lower AbsSit on a flat bench with your legs off the end. Place your hands to your sides, grasping the edge of the bench with each hand. Extend your legs straight out and lean your...
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Calcium
Your body can't absorb a full day's worth of calcium at once, so space out your servings. Your body can handle only about 500 to 600 mg of calcium in one 6 to 8 hour period and absorbs only about 30%...
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Bloomberg Says A Big Fat No To Big Sodas
New York City Mayor Bloomberg is asking the city to enact the first ban-in-the-country on super sized sodas. The sale of any sodas larger than 16 ounces-the size of a medium coffee-would be prohibited...
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Sunscreen Rules
Sunscreen Rule #1:30 is the minimum SPF you should use. Look for water resistance and broad spectrum formula.Sunscreen Rule #2:Apply sunscreen 20 minutes before you go out in the sun.Sunscreen Rule...
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Exercises To Strengthen Your Back
Hip Bridge How to do it: Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as you lift your hips, creating a straight line...
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Older Women Should Not Take Calcium or Vitamin D ---Says The Latest Report
Are you confused about taking calcium and Vitamin D supplements? Don't feel bad, so are the experts.A couple of weeks ago, the U.S. Preventive Services Task Force (USPSTF), a leading U.S....
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Do You Really Know How Much Sodium Is In Foods? Try This Test.
You may be surprised to learn how much sodium is in many foods. Which food has more sodium?1 large slice raisin bread or 1 small slice of french bread?Answer: French breadWhich type of cheese has the...
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