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Strengthen And Balance Your Core
Total body exercises rely on your abs, hips, and back muscles, but when you're unstable you use less weight, which means your muscles don't work as much.Balance means strength. There's an extensive...
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Don't Make Exercise So Hard
Research published recently in the Annals of Behavioral Medicine showed that the harder people exercise, the less pleasure they feel during the exercise and the less likely they'll be to exercise...
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Article 2
Gonna miss you Joan. Hoping you are making them laugh in Heaven.And for those who are not laughing, they can go to Hell.
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GOOD ADVICE
Every new diet book explains why it's better than all the previous ones. This new plan, claims the author, holds the key to losing weight and keeping it off. It will succeed where the others have...
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Can One Habit Change Your Life?
TRY IT NOW: Adopt ONE change every day for a week-- and see how it will improve YOUR life.
View ArticleEvery Step Counts
Study after study proves that the simple act of walking can have profound effects on your health.Your Brain: Just 2 hours of walking a week can reduce your risk of stroke by 30%. Your Memory: 40...
View ArticleYoung Women Have Strokes Too
Up to 10% of strokes occur in people ages 45 or younger, yet nearly 3 in 4 women do not know the most common symptoms, according to the National Stroke Association. And the longer it takes to get...
View ArticleWine & Exercise Reduce The Risk of Heart Attack
Scientists have long suspected that red wine is protective against heart disease. About 50 years ago, scientists identified the concept of the French paradox.The French have the lowest heart disease...
View Article4 Signs You Need To Lift More Weight
Strength training is about building and maintaining a certain level of strength. You might not be lifting enough weight during one or many of your exercises if:1. The current weight you are lifting is...
View ArticleBoost Your Memory by 23%
When researchers asked people detailed questions about a short film they had just seen, those who were instructed to close their eyes during the Question and Answer correctly answered 23% more queries...
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Hugh, You've never looked better!!!
Photo: TwitterHugh Jackman says he was embarrassed by the insane Twit-pic he posted of his X-Men workouts. The Wolverine actor took to his Instagram and Twitter accounts to show off his bulging biceps...
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